מתעמלת יקרה!
כאן תוכלי לשתף על התועלת הגופנית והנפשית כתוצאה מהשתתפות בשיעורים שלנו
השיתוף שלך חשוב! כך עוד אישה שנמצאת במצב שלך תוכל לקרוא ולהתחבר
ולהבין שגם ישועתה שלה – נמצאת ממש כאן.
מוזמנות לפנות זמן לעצמכן – אחת לשבוע – להשקיע בבריאות הגוף והנפש, ליהנות, להתחבר ולהיתרם
ולהאמין שבעז"ה יחולו שינויים נפשיים, גופניים ומשפחתים – ולטובה!
תוכלי לגלול לתחתית הדף ולהשאיר את תגובתך.
אז תודה מראש, מיכל.
938 תגובות
שלום מיכל,
אני ממש ממש מודה לך על היוזמה שלקחת ועל כל הארגון, על מנת שנוכל להתאמן בבית
אני אמא ל 2 ילדים קטנים ועובדת במשרה מלאה – רחוק מהבית, כבר שנתיים לפחות אני רוצה לעשות התעמלות ואין לי את הפנאי והזמן לצאת מהבית בשביל זה, וגם פעם שהייתי הולכת לא ממש הייתי נהנית.
ועכשיו אני ממש ממש נהנית!!! אני לא צריכה לצאת מהבית, פשוט לפתוח את המחשב ולהתעמל, סוף סוף אני מתחילה לזוז…. ולעשות כושר (אני מאד אשמח אם זה ימשך גם לאחר הקורונה…) וגם אני מאד נהנית מהתרגילים – טובים וכייפים ואת גם מסבירה ממש טוב, תענוג להתעמל…. 🙂
מיכל היקרה,
אז כמו שאת מכירה אותי, חיכיתי עד הרגע האחרון כדי להנות מהשיעור (איזה נס שזה מוגבל בזמן!)
ומה אני אגיד לך? היה פשוט כיף!!!!!!!!
חילוץ עצמות אמיתי,
בריאות הגוף והנפש—
כמו שרק את יודעת לשלב!!
הרגשתי שאני פשוט עוברת ממצב בטטה למשו שיש לו סיכוי——-
ככה גם יכולתי להיות ממש בקצב שלי
ובהדרגה אני מקווה שאוכל להעלות את רמת הקושי
בקיצור- אין מילים! היה טוב לראות אותך,
להזכר, ולהנות ממך כמו תמיד,
רק בלי הלחץ של היציאה מהבית ובלי התסכולים של לא יכולה/מפסידה/מפספסת/מאחרת וכו'
מחכה כבר בקוצר רוח לשעור הבא!!!!!
ברכי
מיכל המדהימה!!
לא הכרתי אותך לפני הקורונה, אבל הנה- זכיתי…
אני גרה בעיר חילונית ומתאמנת בסטודיו חילוני, אני מתארת לעצמי שאת יודעת מה הסגנון…
מחלמתי המון זמן שתהיה לי אפשרות להתאמן באווירה טהורה ונקיה עם שירים מתאימים,
והנה באת את- ופשוט הבאת לי את זה לתוך הבית!!
אני אוהבת מאד זומבה, ופעם ראשונה שאני עושה "זומבה יהודית" באווירה נפלאה כל כך!
נהניתי מכל שניה!!!
תודה רבה (ואני אשמח שהאימונים בזום ימשיכו גם אחרי הקורונה…)
מיכל,
תודה על כל השיעורים המעולים והמועילים!!
סבלתי מכאבי גב תחתון שנים ומאז שהתחלתי את השיעורים אצלך הכאבים נעלמו!
השיעורים מועברים בצורה ברורה, נעימה וכייפית
ממליצה בחום לכל אחת!
מיכל היקרה
את באמת מדהימה ומקצועית במיוחד, ומשלבת תוך כדי השיעורים כל כך הרבה עידוד, מוטיבציה, וראייה חיובית.
ממליצה בחום על השיעורים המהנים והמועילים (תוך פחות משבועיים כבר הרגשתי איך הכושר משתפר להפליא)
והשיעורים לילדים פשוט חוויה מיוחדת
בכלל הרעיון של התעמלות בזום אולי צריך לקחת אותו גם הלאה בעז"ה אחרי שנשכח מה זה קורונה בכלל….
תודה רבה רבה!
הי מיכל
תמיד כיף בשיעורים שלך
את כל הזמן מחייכת ויש אוירה כיפית
השיעורים ברמה מקצועית גבוהה , ותמיד אני יוצאת יותר משוחררת ממה שהגעתי 🙂
רואים שאת משקיעה בכל שיעור את כל הלב
ונותנת את כולך
תצליחי ותמשיכי ככה !!
הי מיכל יקרה.
היה מיוחד במינו, אני כל כך אסירת תודה לאלוקים שנותן לי את השיעורים האלו, ממש מה שאני צריכה- זה נותן לי המון גם לנשמה.
אהבתי מאד את הריקודים, אבל גם מאד אהבתי את האירובי, אז מתאים לי גם וגם…
בהצלחה רבה ותודה על ההשקעה המרובה!!!
היה כיף ממש!!!!!!!!!!!!!!
תודה רבה!!!
כמו שהיה היום היה מעולה – גם מבחינת אחוז מהשיעור וגם המוזיקה.
לגבי האימון האישי ממש ממש תודה – ככ שמחה שעשיתי את זה!
וואוהו!!!
זה פשוט מושלם!
כבר כמה שנים מתעמלת אצל מיכל…. אבל בזום- זה אחד הדברים!
בבית, בכיף, ועדיין- מרגישה כאילו את מולי!
ההדרכה שלך אלופה! בדיוק במינון.
אולי בזכותך אחזור לעצמי אחרי הלידות.. נראה שאני בכיוון.
הלוואי ותמיד תהיה אפשרות כזו, בלי להתארגן ליציאה—
תודה מיכל!
את עושה טוב ללב של כולנו.
תבורכי!
מי שרוצה המלצה אישית.. מוזמנת—
ממש ממליצה בחום!!
ההתעמלות בזום היא הצלה בשבילי, ממש התנוונתי ועליתי במשקל בחודשים האחרונים, הייתי ממש מתוסכלת…
ועכשיו כבר כמה שבועות של התעמלות עם מיכל בזום , ואני מרגישה טוב יותר , רעננה יותר, זה בדיוק מה שחיפשתי- התעמלות גם כשאני לא יכולה לצאת מהבית.
השילוב של אירובי או זומבה עם פילאטיס הוא באמת מנצח.
תודה רבה למיכל היקרה שמשקיעה ונותנת מעצמה, הרגשה של כיף בשיעור.
בהצלחה רבה!!!
מיכל היקרה והמשקיעה.
כל כך שמחה שיש את אפשרות הזום בימים אלו, כיוון שאיננו יוצאים מהבית ואנו חייבות התעמלות, וכל כך התגעגעתי לימים של ההתעמלות האינטנסיבית שלך, אשר תמיד באווירה כ"כ טובה. תמיד יצאתי מהשיעורים שלך בהתעלות, ואפילו כעת ממרחק את מצליחה להמשיך בדרכך המיוחדת בשיעורים מרוממים וכייפים. מהבית אפילו יותר קל מאשר ליסוע מהר-נוף עד רמות בשעות העומס בבקרים. כך, בבית שלי, פשוט רעיון גאוני.
הבנות שלי אוהבות מאד את הזומבה. ואני אוהבת עיצוב, אז השילוב שלך מצוין. למרות שהן מבקשות יותר זומבה.
הבנות שלי צוחקות איך אני כבר יודעת את המנגינה שבה את אומרת לקחת מחשבה טובה. חלק אהוב עלי מאד. וגם אני אוהבת את העבודה על ירכיים עם המוסיקה הספרדית. למרות שאני חושבת שקיצרת את התרגיל הוא זכור לי ארוך יותר – אני מקווה שאת לא מקילה עלינו בזמן קורונה זה, להיפך, אנו צריכות לעבוד קשה יותר, כי לא מפסיקים לאכול כאן 🙂
תודה על ההשקעה רק חבל לנו שמיום רביעי עד ראשון אין כלום. תנסי להוסיף לנו גם בסופ"ש.
המשיכי הלאה בחיזוקים שלך ובחיוכך הקוסם,
ממנו ה"חסידות" שלך כאן בהר-נוף.
בת-שבע קלריסטנפלד
ובנותי כמובן
השיעורים הם פשוט מדהימים!!!
במיוחד בתקופה כ"כ לא פשוטה – זה תורם המון אנרגיה, כח ואופטימיות!
אני אחרי לידה ומרגישה שחזרתי לכוחות שלי בזכותך!!!
תודה רבה!!!!
תמיד כיף בשיעורים שלך
מרענן ומשחרר
אין עליך!
מטבעי אני ממש לא אוהבת התעמלות, ומתעצלת קשות לצאת מהבית בשביל זה.
פתאום כששמעתי שיש אפשרות דרך הבית, התלהבתי שזה אולי יתן לי דחיפה לא להתעצל כי זה מגיע לי עד הבית(נפלאות הקורונה)
ותקשיבו- אני נהנית עד הגגגגגגג!!!!!
זה קשה ואני מרגישה כל שריר אצלי בגוף, ולא ידעתי שיש לי כ"כ הרבה שרירים 😉
אבל מרגישה טוב עם עצמי שאני עובדת על עצמי ועל הגוף שלי.
תודה רבה מיכל שפתחת לנו את האופציה הזאת.
אני ממש מקווה שזה ימשיך ככה גם אחרי שיחזרו החיים לסדרם.
היה שיעור מדהים
כ"כ הרבה זמן לא הייתי בכושר
ופתאום להרגיש את הדם שלי זורם בגוף
חלוםםםם
אין לי הרבה זמן בחיים ועם הזום בלי לצאת מהבית מבחינתי זה פתרון מנצח
תודה ענקית
מחכה לשיעור הבא!!!
גם מבחינתי. זה מושלם.
(אחד מהדברים הטובים שעשתה הקורונה..)
אני נהנית מאוד מאוד, מבחינתי השיעורים האלו ממש בשורה, ושלחתי למלאאאאא חברות, ואני ממש לא שולחת כל דבר כדי לא להעמיס על המיילים,
אבל פשוט לא רציתי שיפסידו את הטוב הזה, אני נהנית מהחיוך שלך והקלילות והכיפיות שהשיעור מתנהל, ממש עושה כיף וטוב על הלב!
תודה רבה רבה! מעריכה מאוד את כל ההשקעה!
היי מיכל,
תודה רבה רבה לך, אני מאדדדד נהנית מהשיעורים ומרגישה שזה משפיע לי למשך כל היום,
גם לפני השיעור- שאני מחכה לזה וגם לאחר השיעור , זה נותן לי כח!
וכן מרגישה שאני מתקדמת משיעור לשיעור ב"ה.
(אני חצי שנה אחרי לידה שמינית ולא עשיתי כמה שנים התעמלות, אז את מבינה איך אני נראית 🙂 )
דבר נוסף, הילדים שלי נהנו עד הגג מהשיעור בצהריים ומחכים כבר לשיעור הבא😂😁
ושוב תודה על כל המאמצים בתקופה כ"כ לא פשוטה
תדעי שזה שווווהההה😄😄
מירי
תודה מיכל!!!
אחרי כמעט שנה בפילאטיס , הרגשתי על בשרי היטב את החסר, בחודש שלא התקיים השיעור,
השיעור משחרר ומרפה..א, גופנית ומוראלית. וב"ה שיש אפשרות בדור הזה להמשיך להיות בריאים גם מרחוק.
תודה על הדאגה לנו האמהות, לנערות, וגם לילדים הקטנים, שממש נלהבים להוציא את האנרגיות בכיף ובבית. אפילו שלא מרשים לצאת מהבית….הם כבר אימצו לעצמם את השיעור ועושים אותו כל יום, גם בלי הזום.
וכלנו מלאים בשמחה אחרי ה"שיעור היומי", ממליצה בחום.
הבנות הגדולות שלי בקשו להגיד לך תודה ענקית!!!!!!!!!!!!
ותודה רבה רבה על כל הסיוע הטכני .
מחכים כבר לזומבה….
לפני שנה וחצי אחרי לידת בני הקטן זכיתי להכיר את מיכל המדהימה שהיתה מאמנת כושר אישית שלי, משסיימתי את האימון האישי המשכתי עם שיעורי פילאטיס ועיצוב וכן זומבה יהודית.
מאז לא יכולה בלי זה, חייבת את השיעורים לבריאות הגוף והנפש, השיעורים ממלאים אותי בתחושה של שמחה וסיפוק, וכמובן רואים תוצאות – המראה חיוני וחטוב.
אחד הקשיים הגדולים שהיו לי כשהתחילה תקופת הקורונה הוא החסר של השיעורים, אבל ב"ה מיכל שתמיד יוזמת, מחדשת ומרעננת יצאה במיזם של שיעורי זום. השיעורים מעולים!!! ממש עם אותו אפקט של השיעורים בסטודיו (ובלי לצאת מהבית…), אפשר אחרי הקורונה לשקול להמשיך גם עם האופציה הזו.
לא יכלתי להשתתף הערב, וגם אתמול בערב לא, אבל הבוקר התעמלתי עם ההקלטה – היה מושלם!
אין לך מושג מאיזה דכדוך הוצאת אותי עם השיעורים מרחיבי הלב שלך!
אם משהו טוב יצא מהתקופה הזו זה שאני חוזרת להתעמל 🙂
שלום
אני רוצה להודות לך על שיעורי ההתעמלות דרך הקו טלפון 02-5406667
כבר הרבה שנים לא הלכתי לשיעורי התעמלות תמיד חפשתי לשמוע בבית בזמן הפנוי שלי
בחודש האחרון התחלתי לשמוע בבוקר מוקדם לפני האוכל ולפני היציאה לעבודה כשהילדים ישנים
יש בזה רק מעלות לא לצאת מהבית בקצב שלי
אני מאד נהנת כל פעם עושה שיעור מסיום ואחר כך שיעור 5 בשכיבה על הגב.
במשך בערך חצי שעה.
הקול שלך נעים מדרבן ומוסבר יפה איך לעמוד ואיך לשבת ואיך לשכב בכל שלב.
בהצלחה
ופרנסה טובה לך
סימה
את מהממת אישה יקרה,
רק מהמייל אני מרגישה כ"כ הרבה חום, חכמה, שמחה ואהבת ישראל אמיתית.
את נוטעת תקווה בלבבות. תשקלי הסבה למרצת חיזוק..
אין לך מושג כמה חסרה לי השעה השבועית המועברת על ידך בהמון חן, קצב, שמחה, שחרור, ריקוד ו…חיזוק. אך כמו שאמרת זה רצון ה' ובעז"ה איש וביתו נזכה לראות אור גדול….
שנזכה לראות בקרוב עין בעין את ישועת ה' אלוקינו אמן!!
נתראה בעזרה… תכיני את השירים…חחחחחחחחחח😉
נשיקות😚
עדי תם
למיכל האלופה !!!!!!
תודה ענקית על השיעורים המושלמים!
לא להאמין שאימון דרך המחשב יכול להיות כ"כ כיף משחרר ובעיקר יעיל
שתדעי שאני רואה שינוי עצום
ביציבה , בהקפים (למרות שגם קודם ההיתי רזה ירדתי עוד)
תודה ………………………………..
למיכל המדהימה ביותר!!!!
רציתי להגיד לך ממש ממש תודה על הכל!! השינויים שלו בי בעקבות השיעורי שלך הם פשוט מדהימים. אני פניתי אליך אחרי הלידה השלישית בכדי לחזק את רצפת האגן. קראתי המלצות רבות ואחרי שכל כך סבלתי מזה בהריון החלטתי שאני חייבת לטפל בזה. אחרי השיעורים הפרטיים איתך הרגשתי שיפור משמעותי. אני פשוט ממליצה לכל אחת ואחת שיולדת לעשות את הקורס שלך הוא פשוט חובה! ההסברים המפורטים הדוגמאות והטיפים שאת נותנת פשוט מכניסים את זה למודעות והופכים את זה לקל ליישם. ואחרי השיעורים ככ נהניתי שהמשכתי עם הפילאטיס כי רציתי להוריד בהיקפים. ואני יכולה להגיד לך שאין מצב שעובר שבוע בלי שאני מתעמלת. בתור בחורה דקיקה שלא הייתי מתעמלת אף פעם שנאתי חדרי כושר שיעורי התעמלות וכל מה שקשור לזה, אחרי הלידות כבר לא הייתי נראית אותו דבר. זה תמיד הפריע לי אבל לא טפלתי בזה. אחרי שהתחלתי את השיעורי פילאטיס שלך וראיתי איזה כיף משחרר נותן המון כח וכמובן שינוי משמעותי במשקל ובהיקיפים אני פשוט מכורה לא יכולה להפסיק. אני מחכה כל יום שישי לשיעור החדש ונכנסת לשבת בהרגשה מעולה!! כל התקופה האחרונה שרובינו היינו בבית כל כך הרבה וזה מתכון לאסון ותפיחה אני פשוט ירדתי המון במשקל – 11 קילו במשך חצי שנה!! השיעורים שלך כל כך מהנים שזה בכלל לא מרגיש כמו משהוא קשה שחייבים לעשות אלא זה כיף כל שיעור מחדש. שתדעי לך בזכותך אני מרגישה מעולה!!! ממליצה לכל אחת ואחת לעשות את השיעורים שלך!!!!
שתהיה לך שנה טובה מלאה בבריאות אושר שמחה ושנמשיך תמיד להתעמל ביחד!!!!
מיכל היקרה
תודה רבה על כל ה – 3 שנים הנפלאות בשיעורים איתך,
ההריון האחרון היה לי לי פשוט מתנה בזכותך שלא לדבר על הלידה עצמה,
לא הייתי רוצה לעבור עוד הריון ללא ההתעמלות שלך..
היה באמת כיף לצאת להתאוורר כל שבוע,
בינתיים מאז שהפסקתי אני רק תופחת וכל הגוף שלי כואב,
לצערי אין לי אפשרות כרגע להתעמל דרך הזום
מחכה כבר לחזור
תודה על כל החשיבה והאנרגיות הרבות שאת מוציאה בשבילנו
האישיות שלך גורמת פשוט לרצות להתעמל.
מיכל היקרה
כל שיעור – בריאות הגוף ובריאות הנפש
עובדת קשה עם הבנות, ונהנית מכל רגע
בשבילי האופציה של שיעורים מהבית היא האופציה האידיאלית
ואת עושה את זה אדיר – מקצועי, שמח, הנחיה מדויקת, מגוון….
היה כיף גם לראות את נועה המקסימה שלך.
אלפי תודות
ושנה טובה
תמשיכי לעזור ולהשפיע תמיד
אלישבע
הי מיכל
כל הכבוד לך על היוזמה של השיעורים במייל ,
זה שומר עלי שאני לא יאבד את הצורה חזרה בימים האלו 🙂
תמיד כיף להתעמל איתך , השיעורים שלך מלאי אנרגיה וממלאים את הנפש
תמשיכי ככה !
סוף סוף הגעתי לצפות בסרטון ההדרכה שלך איך להעלים מראה הריוני
וביקשת משוב
אז ככה:
אני עושה יוגה כבר 12 שנה עם עבר של פלאטיס, לגמרי בענין…
הבטן שלי בחודש תשיעי נראית כמו ברביעי/חמישי, וב"ה אחרי לידה נראית כמו בשני.
בלידות הראשונות שלי הייתי מפסיקה להתעמל בהריון
למה? אמונה תפלה כמו שאמרת.
והרבה פחד מהבית, כי הנושא הזה ממש לא במודעות במשפחה שלי.
התעמלות בהריון זה הס מלהזכיר כי חס וחלום מה שיכול לקרות
בהריונות האחרונים ב"ה התעמלתי עד חודש תשיעי כולל עמידות ראש…
בתשיעי הפסקתי את ההתעמלות בקבוצה כי היה בדיוק פסח/בינהזמנים
אבל המשכתי לבד בבית…
ועדין נהניתי מהקליפ, מההומור, וכו'
אני מדריכת הנקה ובריאות ובהחלט הקליפ חידד לי כמה דברים שאני יודעת ומיישמת וב"ה כבר במובנה שלי.
נהניתי מהחיבור לגוף ונפש, שיפור היציבה משפיע מאד על המצב התודעתי על הערך העצמי, הדימוי העצמי והביטחון העצמי
(שלושה מושגים שונים)
וכל ההרגשה הזאת, זה פשוט מדהים לראות איך זה קורה.
אז תודה רבה שתזכי להיות שליחה טובה לעזור להרבה נשים ובעיקר להעלות את המודעות.
מה דעתך ליצור מסרים כתובים?
אני יודעת שבתחום הגופני זה מסובך אבל אולי יש איזושהיא דרך יצירתית לעשות את זה?
לי למשל היה מאד קשה להגיע לצפיה בגלל החסימות השונות, ועד ש… ועד ש…
לכן זה לקח לי זמן.
מיכל היקרה
אני נהנתי מאד מהשיערים לדוגמה. אני מנסה אותם בבית, ומצהר היקפים..
אני רוצה התעמלות, אבל כרגע אין באפשרותי לשלם עליהם…
אשמח כמו שכתבה מיכל, שתמללי את השיערים, כי יש להרבה מאיתנו חסימה שלא מאפשרת לראות..
תודה רבה רבה עוד פעם!
ממש נהנתי!
מיכל אהובה ויקרה
אחרי תקופה ארוכה בלי שיעורים..
פתאום לחוות את השיעורים שלך
זה אושר אמיתי!!
ההסברים הברורים,
והאנרגיותתתת שישר סוחפות
תודה, תודה, תודה!!!
מדהים כמה זה מאתגר, מחייב, שורף וממלא באנרגיות טובות
תמשיכי זה נכס אדיר לכולנו!!!
וזו הזדמנות להוקיר את ההשקעה המטורפת מאחורי כל הסרטה והסרטה
ממליצה בחום!!!!
מיכל המהממת
נרשמתי לקורס חיזוק רצפת האגן.
השיעורים מועברים בצורה ברורה ונעימה
אני מוצאת את עצמי מרותקת.
מתחילה לראות כבר שיפור.
מחכה להמשך השיעורים!!
תודה מיכל! אין עליך!!!
ממליצה בחום!
לאה מעין שטוב
יום א׳, 30 במאי, 22:33 (לפני 4 ימים)
m.chazak
שלום מיכל יקרה
נחספתי לסידרת שיעורי הפילטיס שלך בימי הקורונה . הם ברורים קצרים ומגוונים. נמסרים בנועם וברהיטות. מידי בוקר (משתדלת) להתחיל את הבוקר בעוד שיעור נחמד.ע.ד שזה הפך להרגל .
גם כיום שחזרו החוגים אני מעדיפה שיעור יומי בבית ע"פ יציאה לחוג עם כל הזמן הנלווה לו.
מאוד אשמח לרכוש עוד סידרה . לגוון את השיעורים ולאתגר את עצמי יותר.
אני בת 64 מנהלת חנות ועובדת הרבה .
בתודה ובהערכה
לאה
מיכל נהניתי אתמול מאוד!
היה כיף לחזור לאתגרי הפילאטיס, הייתי בטוחה שאשוב הביתה מותשת וחזרתי מלאת אנרגיות וכח.
כמה טוב לפגוש את החיוך הבלתי נדלה שלך (את תמיד כך? גם בבית?)
איך את עושה את זה שהתירגול נכנס לראש?! התיישבתי הבוקר במשרד ספונטנית עם הבטן פנימה 🙂
הקורס שלך במשקפי הפרסומאית שעליי – מוצר מושלם המוגש עם כל האהבה!
חובה לכל אישה שרוצה להיות בריאה, חזקה, שמחה ואיך לא? מחוטבת 🙂
ממליצה בחום!
מיכל נהניתי אתמול מאוד!
היה כיף לחזור לאתגרי הפילאטיס, הייתי בטוחה שאשוב הביתה מותשת וחזרתי מלאת אנרגיות וכח.
כמה טוב לפגוש את החיוך הבלתי נדלה שלך (את תמיד כך? גם בבית?)
איך את עושה את זה שהתירגול נכנס לראש?! התיישבתי הבוקר במשרד ספונטנית עם הבטן פנימה 🙂
הקורס שלך במשקפי הפרסומאית שעליי – מוצר מושלם המוגש עם כל האהבה!
חובה לכל אישה שרוצה להיות בריאה, חזקה, שמחה ואיך לא? מחוטבת 🙂
ממליצה בחום!
מיכל יקרה,
מודה ך על יחס האישי והעידוד.
עם כל משקלי ומצב הבטן שלי, בכל שבוע אני נכנסת לשיעור בחשש שלא אצליח לעשות הרבה, ובכל שבוע אני יוצאת בהרגשה של רזה וחטובה, מחוייכת ומלאת סיפוק.
מודה על ההסברים המלומדים היושבים על הלב, על האווירה, המוזיקה, הגיוון והתרגילים המאתגרים.
ממליצה באהבה
אילנה ר.
מושלם לקרוא את התגובות המלהיבות שלכם! שמחה להיות שליחה שלכם. מתפללת להמשיך בשליחות ושלא תצא תקלה תחת ידי.
ה' ישמור אתכן ויצליח דרככן.
הרבה אושר ובריאות 🙂
שמי י.י. הגעתי דרך הבת שלי שעשתה את הקורס שלך ושיפר את איכות חייה וראתה את הסבל שלי מהטחורים שנים רבות והייתי לפני ניתוח…וחשבה שזה יעזור לי! ברוך ה' אחרי הקורס אומנם הבעייה לא נעלמה כליל אך היום אני יותר במודעות לא מוותרת לעצמי ותמיד חוזרת לתרגילים כיום אני לא צריכה לנתח וכן צריכה להמשיך ולהאמין בגוף שלי וריפוי הטבעי שלו על ידי התרגילים וכיווץ האגן! תודה מיכל תמשיכי להיות שליחה של אור ותקווה לכל אישה באשר היא! וכולי תפילה שנמשיך יחד והצטרפו אלינו עוד נשים שיגלו את כל הסודות הנפלאים שלך וזו חובה לכל אישה!!!
אוהבת אותך ומעריצה שלך י.י.
מיכל הנעימה והיקרה בוקר טוב!
כפי שציינת עדיין קשה לי לחשוב שאנחנו לא ממשיכות יותר
היה קשה לסיים – כל שיעור הביא אתו חידוש והצלחה! היי ברוכה!
הגעתי לקורס אחרי הרבה הפצרות של בתי כי לא האמנתי שהקורס יוכל לעזור לי חבל על הכסף והזמן שאכן אני מגיעה ממרכז העיר שבעצם משעה 19:30 עד שעה 24:00 לא הייתי בבית
אבל מיכל יקרה! כל רגע כל דקה היה שווה – את בנעימות שלך במסירת הוראות התרגילים הצלחת להחדיר את הדברים בצורה הכי נכונה שיש גם אם לא הצלחתי את לא ויתרת – שמת לב לכל תנועה/שגיאה של כל מתעמלת ודאגת שתדע לעשות נכון
דייקת אותנו בכל שלב ולא נתת לנו לטעות ולחשוב שכן עשינו טוב – האחריות שלך על כל אחת ואחת גרמה לי ואני מאמינה שלכולם שכן הבינו את התרגיל וליישם אותו נכון . אני הגעתי אליך לאחר מס' טיפולים בקופ"ח פיזיותרפיה רצפת אגן – אבל לא עזר.
הייתי בפילאטיס אצלנו בשכונה דרך המתנ"ס נכון היא אמרה לעשות כך וכך אך בלי תשומת לב לכל אחת בלי להזכיר ולהדגיש את גלגול אגן וכיווצים וכו'
אני מאוד רוצה להרשם לפילאטיס אני שוקלת הרבה – המניע שגורם לי ספק אם להרשם או לא זה רק שאנחנו בע"ה מתקרבים לתקופת החורף ואני מאמינה שיהיה לי מאוד מאוד קשה לנסוע ולהגיע – עדיין אני בלבטים מתפללת שה' ינחה אותי לעשות את הצעד הנכון בהקדם
ולך מיכל אין לי מילים להודות לך – מאוד נהנתי הרבה למדתי והחכמתי
מאחלת לך מכל הלב
בהצלחה רבה
מעריכה מאוד לאה
050-4103692
מיכל היקרה!
הגעתי לקורס אחרי שהייתי בפזיותרפיה לרצפת אגן, והבנתי שאם אני רוצה להצליח לחזק את עצמי באמת אני חייבת קורס מתמיד ועקבי בנושא. שמעתי המלצות מחברה על הקורס הזה ספציפית (למרות שהייתי אצלך בפילאטיס הרגיל…)
אני חייבת לומר שאני רואה שיפור מאוד משמעותי!
חוץ מהידע הנרחב בכל האנטומיה של האישה והשיעור המיוחד עם בת ציון, ובנוסף לחויה הנהדרת של השיעורים עצמם, זה פשוט נכנס לראש חזק!! אני במודעות ותרגול במהלך כל היום ובכל פעולה באופן אוטומטי וללא מחשבה כבר, שזה הכי חשוב!
זה נכס לחיים!
מיכל תודה!!!
0548411633
שלום מיכל,
רציתי להודות לך על הקורס ממש נהנתי, באתי חלשה עם שרירים מפורקים לאחר לידה שניה, היה לי קשה ללכת בגלל הלידה והרגשתי לפעמים רעד ברגלים וכאב בלתי נסבל, כאשר הייתי צריכה לפתוח את הרגליים בעלייה במדרגות או על כיסא וכדו' וגם שרירי הבטן היו ממש חלשים (הייתה לי הפרדות בטנית קלה) והיה לי קשה
להרים את הבת שלי שנולדה לי וכשהייתי הולכת איתה קצת זמן הייתי מרגישה שלשרירים שלי אין כח להחזיק את עצמם
והיה לחץ על שרירי ר. האג' , בסוף הקורס כבר לא היה זכר לתופעות שנ"ל.
וב"ה השרירים שלי חזרו לתפקד ברמה שאפי' לא דמיינתי לעצמי,
בנוסף רכשתי הרבה ידע בנוגע לתפקוד הגוף הנשי בין בנושא השרירים ובין בנושא ההורמונלי, היה פשוט מרתק ומשנה חיים,
תודה רבה על הקורס הנפלא הזה, ממליצה בחום לכולם.
תודה ועוד פעם תודה,
מ.ש. 0556703717
כל כך שמחה לכתוב לך את כל המעלות של הקורס המהם הזה .
1. סיבה – הריון עם סיפיוליזיס
2. אז את ההשפעה ממש אני אדע בעז"ה רק בהריון הבא, ואז אעדכן בוודאי ! אבל בכל אופן היו לי כלכך הרבה קשיים מסביב בגלל הבעיה הזאת שפשוט פתאום הבנתי שהכל מגיע מרצפת האגן
-הכאבים במצווה, כאבי תופת שרק בשיעור המיוחד של בתציון קלטתי שהוא מחייב במציאות כזאת של סימפיוליזיס
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מה שדחף אותי בסוף להירשם היה הקושי להתאפק לזמן סביר, והפחד מלהגיע למצב של "בריחת שתן"…
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