אם תאכלי את רוב הדברים המופיעים בדף (במיוחד לשים לב לשעת ארוחת הבוקר וכמות השתייה), ההנקה תתחזק אצלך, ויהיה לך שפע חלב, וגם סיכוי גדול למניעת ווסת בזמן ההנקה.
מניסיון אישי. מומלץ ביותר.
הכי הקפדתי על 4 ליטר ביום. זה לא סיפור כשאת מתרגלת לשתות מבקבוק, את מכינה לעצמך 2 בקבוקי עין גדי של 2 ליטר, ובתור אישה מניקה הדרישה בגוף לשתייה גוברת, כך שזה אפשרי.
בהזדמנות ארחיב את הנושא ואסביר את האנטומיה שמאחורי התפריט.
בכל אופן בהצלחה 🙂
30 תגובות
ממליצה להעביר לכל יולדת,אם מניקה, או אישה שעומדת ללדת, כי כשיודעים את החומר כבר בהתחלה ביסוס ההנקה מתחיל כבר על צד ימין ויש סיכוי גבוהה יותר, להגנה מפני ווסת בזמן ההנקה
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